Acupuncture is a component of Traditional Chinese Medicine that uses very fine, single-use needles inserted into specific points. In plain terms, it’s a way to support the body’s own healing - by influencing the nervous system, circulation, and other physiological processes - to help reduce pain, ease stress, and support overall wellbeing.

People feel different things. Common sensations include tingling, pressure, mild ache, numbness, or warmth. Some people hardly notice the needles; others feel more sensation. Needles are much thinner than medical injections, and when treatments are provided by a licensed practitioner using sterile, single-use needles, serious side effects are rare.

Yes. Our needles are very thin (thinner than a hair) and designed to minimize discomfort. If you’re nervous, let us know. We’ll use calming techniques, take extra time, and adapt the session. If needles aren’t right for you, we can plan non-needle options (for example, ear seeds, acupressure, or gentle point techniques) as appropriate.

We are building our insurance panels. For now we provide superbills that you can submit to your insurer for possible reimbursement. We verify patient benefits a few days before the first visit and will update our website as we join networks.

Wear loose, comfortable separates (not a dress or romper) so we can access needed areas. Eat a light meal beforehand (avoid coming on an empty stomach), stay hydrated, and avoid heavy caffeine just prior to your visit. Bring a list of current medications and any recent medical records if available.

We’ll take a thorough health history, ask about your goals, and do a gentle exam (pulse/tongue and brief physical check). You’ll typically receive a treatment the same day. Needles usually stay in place 20 - 40 minutes. We’ll explain everything beforehand and answer questions so you know what to expect.

It depends on the problem. Acute issues often improve in a few visits; chronic conditions commonly benefit from an initial course of 8 - 12 sessions or more. Early treatments are usually scheduled closer together (for example, 1 - 2 times per week) to gauge your response. We’ll reassess and space visits out once you begin improving.

Yes. Acupuncture is a complementary therapy and not a substitute for medical care. Always continue prescribed treatments and coordinate care with your healthcare providers. Do not stop any prescribed medications without your doctor’s approval. If you want to reduce or discontinue a medication, that decision must be made by the prescribing physician while you are monitored clinically. We can work alongside your medical team to support symptom management.

Most side effects are mild and temporary: slight bruising, minor soreness at needle sites, or brief fatigue. Some people also experience a temporary emotional release. Serious complications are uncommon when care is provided by licensed practitioners. If you have concerns after a visit, contact us right away.

We’ll communicate regularly and adjust your plan if progress is slow. If we have tried an evidence-based, well-followed course and you are not improving, we will discuss referrals to other specialists or additional testing so you get the care you need.